Anxiety is an overwhelming feeling of apprehension or fear that presents itself in physical symptoms. Sound familiar? Everyone experiences anxiety slightly differently, so it can be hard to know which types of treatment (if any) hold the most promise for you. The millennial generation tends to get hit hard with acute, chronic cases of anxiety, but millennials also lead the charge to destigmatize and create dialogue around the condition.
If these consequences of anxiety sound familiar to you, consider seeking professional treatment:
You find it difficult to get out of the bed in the morning and spend more time sleeping than you typically would
You avoid social events or work obligations because of your anxiety
Fearful thoughts of worst-case scenarios distract you from your day-to-day tasks
Anxiety prevents you from maintaining basic hygiene or routine errands
Your anxiety leads to thoughts of harming yourself or others
If you decide to seek treatment for your anxiety, you can pursue any number of options. There is no “right” treatment method, only what is best for you. Some strategies and treatments that might help include:
Working with a therapist on getting to the root causes of your anxiety
Downloading a meditation-focused app that helps you practice mindfulness in your free time
Working with a psychiatrist or general practitioner to find a medication regimen than effectively treats your symptoms
Establishing a healthy diet of foods that can decrease anxiety symptoms in combination with other treatment methods
Finding the right treatment methods takes some patience and persistence. If your symptoms don’t subside right away, don’t lose hope. Here are some stumbling blocks to be aware of when you seek treatment:
There are many different medication options for anxiety, and they all work differently. The right medication may not be the first one you try, and you may find that you operate at your best without medication.
Some personalities complement each other effortlessly, while others clash. Working with a therapist is no different. If you don’t feel the spark with your first therapist, don’t give up on the concept of therapy altogether. Keep trying until you find a good match.
If you benefit from therapy but don’t have lots of money to spend on it or a good insurance plan, online counseling, group therapy, and university clinics can provide affordable alternatives.
You don’t have to suffer anxiety in silence. If you’re struggling, don’t be afraid to ask for help in finding the treatment that’s right for you!
For more information visit our Anxiety Counseling page.